You can expect to be supported and loved with:
- Meditation
- Body Awareness
- Brief Check Ins
- Splitting into small groups and dyads
- Practice or discussion to change each month, and to be led by anyone who wants to try, including:
- Speaking from the Heart
- Four-Step Practice
- Body, Speech Mind
- Five Buddha Families
We will get creative and include writing, art, dance, sound healing, and any ideas you may have. We invite all Karuna graduates to step up with offerings and to practice any Karuna modalities.