7:00 AM – Body Awareness + Meditation
8:00 AM – Breakfast
9:30 AM – Sitting Meditation (group)
9:45 AM – Silent Break
10:00 AM – Maitri Posture + Aimless Wandering & Artwork
11:30 AM – Explore Family (Grad-led session)
1:00 PM – Lunch (group)
3:00 PM – Body Awareness & Meditation
3:30 PM – Break
3:45 PM – Maitri Posture + Wandering
4:30 PM – Tea Break
5:00 PM – Closing Circle (group)
6:00 PM – Dinner (group)
7:30 PM – Speaking From the Heart or Evening Off