Karuna Articles

Do you suffer from a frozen heart?

By Melissa Moore on March 24, 2021

How To Be Your Own Support System Dear Karuna Training Community, Do you sit with relationships in your life that have caused you to shut down and freeze your heart? […]

Trauma-Informed Compassionate Exchange

By Melissa Moore on February 28, 2021

Karuna training has long been a container for healing trauma. When I first started offering Karuna, it was only four years after the Berlin Wall fell. Once we started the […]

Resolution/Revolution: Fresh Start to a New Year

By Mairead on January 1, 2021

Happy New Year! Or maybe just … New Year! As we turn the page on 2021 … what have you learned from 2020? What might give you a boost for […]

Evoking the Sacred on Winter Solstice

By Melissa Moore on December 1, 2020

This Winter Solstice we have the opportunity to reflect on our experience, celebrate our resilience and honor how we’ve faced the challenges of 2020; the pandemic, fight for racial justice […]

Broken Open: Engaging the Winter of our Discontent

By Melissa Moore on November 1, 2020

This year as we approach winter in the Northern Hemisphere we are coming in from the cold of a broken planet and systems burst open. We’re trapped in our homes […]

Living with Eco-Anxiety

By Mairead on October 1, 2020

Are you struggling with eco-anxiety? The state of our environment is an ominous message these days. From climate change, to pandemics, to wildfires and unpredictable weather, it is stressful to […]

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