Are you finding it hard to be kind to yourself and others during this extended pandemic time? Are you wondering how you might practice loving-kindness in an ongoing way? This two-hour program is open to everyone and will include guided meditation, an experience of the Karuna teachings, and a discussion about the next two-year Karuna Training program starting in 2022.
For over 27 years, Karuna Training has offered time-tested skills-based mindfulness and compassion programs in Europe and North America. The two-year program includes six online seminars and four in-person retreats in Red Feather Lakes, Colorado.
The word Karuna means compassion in Sanskrit. Karuna Training brings together a community of people who trust the wisdom of the world to awaken our compassionate hearts. As we deepen our hearts, we can resource ourselves and learn to integrate our experiences to live a more empowered life. The world needs all of our compassion, health, and wisdom.
Sandra Ladley, MA, is a core Karuna Training faculty member. She partnered with Melissa Moore to bring Karuna Training to North America. Sandra received her MA in Contemplative Psychology from Naropa University. She is a long-time Buddhist practitioner and teacher, an interdisciplinary artist and activist, and a life-long student. Sandra teaches Buddhist, Contemplative Psychology and Creative Arts programs internationally. She draws on a breadth of experience as a teacher, counselor, and manager in business, mental health and creative arts settings to bring vibrancy and engagement to her teaching.