All are invited to attend this free online Karuna Training program. It serves as an introduction to the upcoming Creativity and Resilience course that Sandra and Miriam Hall will teach on Saturdays from March 8th - April 12th. It also provides an introduction to the Karuna Training certificate program.
What to expect:
What you will learn:
On Karuna Training
In Karuna Training, we find strength in the intrinsic openness, wisdom, and compassion available to us as human beings. In this one-hour Karuna Live introductory session, we will have time to reflect and discuss how we can draw on our innate wisdom as a resource in an ongoing way. The program is open to everyone and will include guided meditation, an experience of the Karuna teachings, and a discussion of upcoming Karuna Training offerings.
The word Karuna means compassion in Sanskrit. Karuna Training brings together a community of people who trust the world’s wisdom to awaken our compassionate hearts. We can learn to resource ourselves and integrate our experiences to live a more empowered life. The world needs all of our compassion, health, and wisdom.
For 28 years, Karuna Training has offered time-tested mindfulness and compassion-based programs in Europe and North America.
A cohort is forming for the next Karuna Training program starting in 2025. Learn more about the Basic Training Program here.
Sandra Ladley, MA, is a core Karuna Training faculty member. She partnered with Melissa Moore to develop Karuna Training in North America. She is a Buddhist teacher and an interdisciplinary artist and activist.
Sandra teaches Contemplative Psychology and Creative Arts programs internationally. She draws on a breadth of experience as a teacher, counselor, and manager in business, mental health, and creative arts settings to bring vibrancy and engagement to her teaching.