Karuna Live: Taking Space with Kindness With Melissa Moore PHD Saturday, June 17, 2023, from 10 - 11 am Mountain Time FREE - ONLINE We’ve learned the phrase ‘taking space,’ yet we often don’t know how to do so gracefully, especially with kindness toward ourselves and others. Can we hold space for others, meaning can […]
Embodying Transcendence Closing Session: Take Me in Your Heart and Live Free: Dance of the Ancestors Facilitated by Luchy Lopez When Sunday, June 18th, 8AM - 10AM MT Where ONLINE The experiences of our lineage are alive in our bodies, speech, and minds. Most of this information remains unconscious, while some experiences await a warm-hearted […]
Karuna Live: The Art of Aging With Sandra Ladley Saturday, July 15, 2023, from 10 - 11 am Mountain Time FREE - ONLINE What if aging wasn’t something to be embarrassed of, or to hide? What if we could show and tell our age as an honored elder? What if we could celebrate the wisdom […]
Karuna Live: Harvesting Joy with Miriam Hall Saturday, August 26th at 10 am MT FREE - ONLINE Join Karuna lead teacher Miriam Hall for a one-hour Karuna Live dedicated to acknowledging and rejoicing in the results of our practice and life experiences. Whether or not you have engaged in formal meditation or compassion exercises, this is a […]
Karuna Live: The Sky is Falling: Anxiety & Activism with Sandra Ladley Saturday, September 23, 2023 at 10AM MT FREE - ONLINE Our world is changing, and suffering is increasing. We had the hottest day in 100,000 years just a few days ago. How are you coping? How are you helping? Are you anxious, hiding […]
Dancing Our Ancestors Present with Luchy Lopez September 30, 2023 from 9am - 12pm MT $125 - ONLINE To dance with our ancestors present means to dance with them as they are present in our bodies. Our lineage and their life experiences are alive in our bodies, speech, and mind. Most of this information remains […]
Karuna Live: Unraveling the Narrative with Melissa Moore, Ph.D. October 26th from 7 PM - 8 PM MT FREE - ONLINE “We tell ourselves stories to live.” - Joan Didion Stories are a core aspect of our psychological well-being and how we make sense in our families and communities. Stories make meaning and help us […]
Wednesday, November 15 from 5:00 - 6:00 pm MT Free Online Event Celebrating holidays is often…complicated. That is because families and communities are complex systems and because a lot of the federal holidays in many countries are tied to colonialism, Christianity, or wars. In the middle of what’s referred to as “the holiday season” in […]
Celebrating the Solstice with Sacred Ritual Thursday, December 21, 6:00 - 7:00 PM MT with Melissa Moore Online - FREE. Donations are greatly appreciated. “The solstice is the still point of the sun, its cusp and midnight, the year's threshold and unlocking, where the past lets go and becomes the future, the place of caught […]
Reimagining Resolutions: Embracing Change for the New Year Karuna Live! With Sandra Ladley Wednesday, January 10th, 2024, from 6 - 7 PM, Mountain Time As the New Year approaches, we think of change and the possibilities of making a fresh start in the areas of our lives where we may want or need to. Longings […]
January 13 - June 8, 2024 The program is six consecutive monthly sessions, meeting for 3 hours from 9 - 12 MT - on the 2nd Saturday of each month. The way our ancestors lived only occasionally allowed them to have integrated body-mind-emotion relationships. The education they received and their environments cultivated resilience and the […]
Maitri Space Awareness (MSA) is a contemplative meditation practice introduced to people in the global West by Chögyam Trungpa in the early 70s as a healing practice for those struggling with mental health issues. MSA continues to be at the heart of training Naropa University Contemplative Therapists and has done so for 45 years. MSA […]