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2025 2-Phase Basic Training Now Enrolling

Discover More About The 2-Phase Basic Training

Open to the Power of Your Heart

1

 Attend Free Online Training

We offer free Karuna Lives to introduce the fundamentals... Our one-hour Karuna Live events allow you to familiarize yourself with our faculty and our approach to the work.

2

Attend a Deep in-person Retreat

Karuna Training now offers its core curriculum in four in-person retreats, three without prerequisites. After completing all four retreats, a 250-hour certification is possible by completing a 25-hour project. We also offer free-standing in-person Maitri Space Awareness retreats with no prerequisites.

3

Graduate Training is about Manifesting Compassion in the World

Once the foundational certification is accomplished, we offer further training to graduates to learn to facilitate contemplative methods and experiential groups and integrate Contemplative Psychology methods into everyday life and livelihood.

Explore Karuna Highlights

Free Online Events

To help you learn about the fundamentals of Contemplative Psychology, we offer free Karuna Lives. Our one-hour Karuna Live events are an opportunity to familiarize yourself with our faculty and approach to the work.
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Open Courses

Our faculty offers a wide range on heart and mind expanding topics. These online and in person courses help to deepen the integration of loving-kindness and compassionate exchange practices.
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Deepening Retreats

The Karuna Training curriculum is divided into three in-person retreats and four monthly online courses that teach participants the principles of Contemplative Psychology. Primary methods like body, speech, and mind group, speaking from the heart, compassionate exchange, and working with the ancient Mandala of the Five Buddha Families are all part of integrating a compassionate heart into your everyday life.
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Graduate Training Cycle

Once the Basic Training Certificate is accomplished, further training in facilitating contemplative methods in livelihood and everyday life is available. This is ideal for anyone wishing to restart their career or manifest in the world through compassionate wisdom.
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Online Community

We have built an online membership community to help members practice Contemplative Psychology methods together and to stay connected.
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Resources

Free monthly articles and a book; The Diamonds Within Us: Uncovering Brilliant Sanity through Contemplative Psychology. Free podcasts.
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Introduction To Contemplative Psychology 1

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Introduction to Contemplative Psychology 2

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About The Karuna Community 

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Recent Articles

April 7, 2025
Creating Sacred Community: The Wisdom of Contemplative Psychology

 By Melissa Moore, Ph.D. We often don’t realize just how vital community is to our lives until it’s gone. In 2018, the spiritual community I had been part of for […]

March 28, 2025
How the Karuna Basic Training Program Changed My Life

by Stephanie Robinett At sixteen, I stepped away from my Catholic upbringing and into the vast landscape of Eastern spiritual traditions. My path led me to Buddhism and Hinduism, which […]

February 11, 2025
Creative Resilience 

By Miriam Hall, with Sandra Ladley  Resilience is a word on a lot of people’s lips these days. How will I/we/they make it through the next administration? The next year? […]

January 27, 2025
Embracing the Invisible Forces

by Melissa Moore I have always been the type of person who walks into a room and feels every imaginable emotion emanating from whoever is in it. I used to […]

  • Changed

    My life has been profoundly changed for the better during my Karuna experience. The Karuna gatherings and teachings were powerful but for me the most important thing is they are carefully tailored to be applied to daily life...
    Amy Kemp

  • Yes

    Through Karuna Training, I have learned and experienced unconditional yes ...
    to what is and to what I am feeling...
    Nan Clydesdale

  • Skilled

    The teachers are wonderful personally and very skilled and experienced professionally. Through their instruction and their guidance, these principles and practices have become a part of my daily life...
    Jack Brant

  • Trust

    Karuna marked a turning point in my spiritual journey. It gave me, first and foremost, a community of practitioners that I love and trust, and who share my deep desire for spiritual growth...
    Michelle Morris
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Buddhist psychology is based on the notion that human beings are fundamentally good. Their most basic qualities are positive ones: openness, intelligence, and warmth.

From: The Sanity we are Born With by Chögyam Trungpa
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