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Karuna Articles

Growing Confidence in the Garden of Life

By Mairead on May 29, 2021
Spring is an inspirational time for those of us seeking to leap, try something new, or just liberate the doldrums of Winter. After a year of navigating a global Pandemic, […]
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The Spiral of Equanimity in our Lives

By Mairead on April 1, 2021
From this past year, What do you want to embrace and extended tenderness toward in yourself? What in your life do you want to let go of? What do you […]
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Do you suffer from a frozen heart?

By mahesi on March 24, 2021
How To Be Your Own Support System Dear Karuna Training Community,   Do you sit with relationships in your life that have caused you to shut down and freeze your heart? […]
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Trauma-Informed Compassionate Exchange

By Mairead on February 28, 2021
Karuna training has long been a container for healing trauma. When I first started offering Karuna, it was only four years after the Berlin Wall fell. Once we started the […]
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Resolution/Revolution: Fresh Start to a New Year

By Mairead on January 1, 2021
Happy New Year! Or maybe just … New Year!  As we turn the page on 2021 … what have you learned from 2020?  What might give you a boost for […]
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Evoking the Sacred on Winter Solstice

By Mairead on December 1, 2020
This Winter Solstice we have the opportunity to reflect on our experience, celebrate our resilience and honor how we’ve faced the challenges of 2020; the pandemic, fight for racial justice […]
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