Karuna Articles

What is a Wisdom Mandala?

By Melissa Moore on July 12, 2021

Mandala means anything with a center, a periphery, and a fringe. The word can include any society, group, or association and represents any kind of practice-oriented gatherings. Wisdom mandalas are […]

Creativity as a Resource for Change

By Melissa Moore on June 1, 2021

Creativity is part of our humanity. It strengthens our resilience, brings joy, gives meaning, and helps us find new ideas and connections. Yet even the thought of creativity can be […]

Growing Confidence in the Garden of Life

By Melissa Moore on May 29, 2021

Spring is an inspirational time for those of us seeking to leap, try something new, or just liberate the doldrums of Winter. After a year of navigating a global Pandemic, […]

The Spiral of Equanimity in our Lives

By Melissa Moore on April 1, 2021

From this past year, What do you want to embrace and extended tenderness toward in yourself? What in your life do you want to let go of? What do you […]

Do you suffer from a frozen heart?

By Melissa Moore on March 24, 2021

How To Be Your Own Support System Dear Karuna Training Community, Do you sit with relationships in your life that have caused you to shut down and freeze your heart? […]

Trauma-Informed Compassionate Exchange

By Melissa Moore on February 28, 2021

Karuna training has long been a container for healing trauma. When I first started offering Karuna, it was only four years after the Berlin Wall fell. Once we started the […]

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