Shambala Mountain Center location of Basic Training retreats
Karuna Retreat

Live Events 
 Karuna Skills, Study Group &
Free Introductory Events

Karuna Live! Finding the Light in Seasonal Depression with Melissa Moore


Winter loss of light is daunting for many, and there are many practices available that are beyond light therapy.   We can implement sacred rituals and practice contemplations which help to mitigate and utilize the energies of the sacred darkness. Come to this Karuna live! and explore compassionate rituals to address seasonal depression in the […]

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Karuna Live! Start Fresh: Continually Finding an Open Heart and Mind


As we start a new year, are you wondering if ‘out with the old’ and ‘in with the new’ is possible, both personally and collectively? Is it possible to open our minds and hearts to what is going on now versus how we’d like things to be? is it possible to renew and strengthen our […]

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Undressing; a book reading by author Jim O'Neill


Please join us for an introduction to the book UNDRESSING by author James O'Neill. Undressing is receiving tremendous acclaim for a journey of a therapist and one client over several years. The work is an embodiment of Contemplative Psychotherapy, a complete description of a journey of compassionate exchange. Karuna Training fully endorses this book, and […]

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Karuna Live! How Do We Know What We Know


Cognition is the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses. Meta-cognition is the knowledge of cognition itself. During this Karuna Live we will explore how we know what we know from a Contemplative Psychology perspective, which presents us a nuanced map of the mind’s different capacities of […]

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