Karuna Live! Navigating the Winds of Change

March Karuna Live: Navigating the Winds of Change

With Melissa Moore

Thursday, March 9  from 6PM - 7PM MT

Free

Change is inevitable, thank goodness! Without the dynamic nature of change, we would all become bored and uninspired. Yet, change is windy and unpredictable like March winds – and we all fall on a continuum of how comfortable we are with change. Mostly our adaptability to change has to do with our mental conditioning and how change has impacted us over time, and how well we adjust to new things: new computers, new relationships, new jobs, new norms in society… etc. The ability to adjust to change is tied to our flexibility of mind and a willingness to take on a challenge. We can exercise our flexibility of mind to stretch ourselves further if we know how to bolster ourselves for a challenge. 

In this one-hour Karuna Live, you will learn the following:

• A bit about Karuna Training and our style of working 
• Where you fall on the continuum of adaptability to change
• How meditation practice supports working with uncertainty
• Techniques for bringing yourself back to the present moment 

Melissa Moore Ph.D. has been the steward of Karuna Training North America since 2014 and a co-founder of Karuna Europe in 1996. Melissa has her MA in Contemplative Psychotherapy from Naropa University in Boulder, Colorado, and her Ph.D. in Psychological Anthropology from the California Institute of Integral Studies. Melissa has been a student of Vajrayana Buddhism and Chogyam Trungpa Rinpoche since 1979. Melissa has taught Karuna Training in nine countries and five states in the U.S. She is the author of the newly published book, The Diamonds Within Us: Uncovering Brilliant Sanity Through Contemplative Psychology: https://thediamondswithinus.org.