4-Part Course: October 18, November 15, December 20, 2025, & January 17, 2026 Each class meets for 3 hours, 10 AM to 1 PM MT Location: Online, Zoom Audience: All Are Welcome Compassion is often misunderstood in modern culture. When compassion is interchanged with other emotions like sympathy, empathy, and self-love, all are essential attributes, […]
Sunday, August 10, 2025 | 10:00–11:00 AM MT Online | FREE (Donations appreciated) Karuna Training is rooted in the sacred mandala of the Five Buddha Families. This rich wisdom tradition includes working intimately with the elemental forces of space, water, earth, fire, and air. These elements are not only symbolic but deeply embedded in our […]
3-Part Course: July 19, August 16, & September 20, 2025 Each class meets for 3 hours, 10 AM to 1 PM MT Location: Online, Zoom Audience: All Are Welcome In these times of tumult and ongoing uncertainty in our world today, it is easy to feel anxious, overwhelmed, or even numb and disconnected. In Karuna […]
Tuesday, July 8, 2025 | 6:00–7:00 PM MT Online | FREE (Donations appreciated) Fear can leave us feeling trapped and disconnected in these deeply unsettled times. Do you find yourself longing for relief, for a way to meet fear with kindness rather than resistance? Would you like to share from the heart in a supportive […]
Karuna Live! Finding a Soulful Bond: Building a Community of Love Tuesday, May 6th, 6:00 - 7:00 PM MT Online - FREE. Donations are greatly appreciated. Landing in a loving and supportive community feels essential, as many of us feel besieged by dramatic headlines and the monumental changes we are all experiencing. We need each other, […]
Karuna Curiosity Session - Ask Us Anything A free virtual Q&A session will be held on Zoom Sunday, April 13, 2025, 11:00 AM-12:30 PM MT Join Zoom Meeting: https://us06web.zoom.us/j/86786980895 Meeting ID: 867 8698 0895 Join lead Karuna faculty members Miriam and Naoko, as well as a few Karuna graduates, on Sunday, April 13th. This is […]
Karunity Sunday: Speaking from the Heart Sunday, April 6, 2025 | 4:00 PM to 5:00 PM MDT Online - FREE | Open to Everyone, no pre-requisites to attend! We all need a space to pause, reflect, and connect in these challenging times. Karuna offers just that—a chance to slow down, meditate, and share your thoughts […]
The Power of Play with Sandra Ladley Saturday, March 1, 2025 at 10 - 11 AM Mountain Time ONLINE - FREE. Donations are greatly appreciated. Do you remember playing as a child? When we’re young, we turn to play to explore, imagine, connect, and cope. As adults, we tend to forget, ignore, or judge our […]
Cultivating Ancestral Consciousness: A Transformative Embodied Exchange an Online Course With Luchy Lopez You’re invited to an extended journey incubating human emotional alchemy in our ancestry´s womb. New Course Start Date--You can choose from two packages. All classes take place on a Saturday and include 1 free 45 minute individual session with Luchy: 6 Month […]
SOLD OUT “If we learn to navigate the continual flow of transitions in our present life, we will be prepared for our death and whatever may follow, no matter what worldview we subscribe to.” Pema Chödren Seven 2-hour sessions every other week ONLINE Every Other Tuesday Evening, 6 PM - 8 PM MT, beginning January […]
Much of Buddhism and Contemplative Psychology covers an exploration of who we are. Are we who we say or think we are? Are we who others think we are? Many of us hide from ourselves and from others, often unconsciously, as a form of protection. But as Jules Shuzen Harris says, we cannot hide from […]
The Paradox of Identity: An Introduction to Contemplative Psychology With Miriam Hall and Naoko Sunday, August 11, 11AM- 1:00 PM MDT In this Karuna Live, we will play with the paradox of identity. On one level, all of our identities matter. However, on the level of our common humanity, our differences don’t matter. The paradox […]