January Karuna Live: Aspirations over Resolutions for the New Year With Melissa Moore Saturday, January 21, from 10 AM - 11 AM MT The New Year is a new beginning, and even if we are superstitious, we still have to pause at the threshold of the unknown. How to do that with grace and without […]
An Exploration of Love and Life Facilitated by Sandra Ladley Saturday, March 4, 2023, from 10 - 11 am Mountain Time FREE - ONLINE Valentine's Day stirs reflection on love in our lives: we’re in and out of love, in and out of passion and compassion. Love is a moving force that we feel and […]
March Karuna Live: Navigating the Winds of Change With Melissa Moore Thursday, March 9 from 6PM - 7PM MT Free Change is inevitable, thank goodness! Without the dynamic nature of change, we would all become bored and uninspired. Yet, change is windy and unpredictable like March winds – and we all fall on a continuum […]
Embodying Transcendence Closing Session: Take Me in Your Heart and Live Free: Dance of the Ancestors Facilitated by Luchy Lopez When Sunday, June 18th, 8AM - 10AM MT Where ONLINE The experiences of our lineage are alive in our bodies, speech, and minds. Most of this information remains unconscious, while some experiences await a warm-hearted […]
This Program is now occuring on March 17 - 19, 2023. New prices and faculty! In Person Karuna Refresh & Renew Retreat Maitri Space Awareness, Compassion, and Play - for KT Alums In-person Retreat at Walker Creek Ranch in Petaluma California All Karuna Training Basic graduates are heartily invited to this Karuna Refresh & Renew Retreat with […]
Karuna Live: Spring Break! Remember How to Play? With Sandra Ladley Saturday, April 15th, 2023, from 10 - 11 am Mountain Time FREE - ONLINE Spring is here! It’s time to move about and frolic! Our trees, flowers, and veggies are starting to open - why can’t we? Have you forgotten how to start fresh […]
Karuna Live: Shedding Shame: Growing Compassion for Sexuality and Gender With Miriam Hall Saturday, May 27, 2023, from 10 - 11 am Mountain Time FREE - ONLINE Why is it that shame arises so quickly for so many when we discuss gender or sexuality? Though there is nothing inherently shameful about either, systemic patriarchy has […]
Mind/Body Wisdom: Introduction to Contemplative Psychology Facilitated by Melissa Moore, PhD May 27: 10 AM to 5 PM & May 28: 10 AM to 1 PM In Person at the Boulder Shambhala Center Karuna Training is rooted in Tibetan Buddhist Teachings and offers a modern space inviting students into deep psychological awareness processes. Karuna Training […]
Karuna Live: Taking Space with Kindness With Melissa Moore PHD Saturday, June 17, 2023, from 10 - 11 am Mountain Time FREE - ONLINE We’ve learned the phrase ‘taking space,’ yet we often don’t know how to do so gracefully, especially with kindness toward ourselves and others. Can we hold space for others, meaning can […]
Embodying Transcendence Closing Session: Take Me in Your Heart and Live Free: Dance of the Ancestors Facilitated by Luchy Lopez When Sunday, June 18th, 8AM - 10AM MT Where ONLINE The experiences of our lineage are alive in our bodies, speech, and minds. Most of this information remains unconscious, while some experiences await a warm-hearted […]
Karuna Live: The Art of Aging With Sandra Ladley Saturday, July 15, 2023, from 10 - 11 am Mountain Time FREE - ONLINE What if aging wasn’t something to be embarrassed of, or to hide? What if we could show and tell our age as an honored elder? What if we could celebrate the wisdom […]
Karuna Live: Harvesting Joy with Miriam Hall Saturday, August 26th at 10 am MT FREE - ONLINE Join Karuna lead teacher Miriam Hall for a one-hour Karuna Live dedicated to acknowledging and rejoicing in the results of our practice and life experiences. Whether or not you have engaged in formal meditation or compassion exercises, this is a […]